On this month’s podcast we meet Dr. Dave Alred

Dave is an elite performance coach who works with world class sportsmen and teams. He helps them deliver when the pressure is at its most extreme.

Dr. Alred is a pioneer in performance, mindset and attitude. He holds PhD in Performing under Pressure from Loughborough University. He is a member of the UK Coaching Hall of Fame, a winner of the Mussabini Medal and a member of the ECB Elite Coaching Fellowship.

His clients include rugby’s Jonny Wilkinson, George Ford and Johnny Sexton; golfers Padraig Harrington, Francesco Molinari and Brad Kennedy; footballers, Joe Cole and David James; the England rugby union team; the British Lions; the England cricket team; British Judo and Premiership football sides, Manchester City, Sunderland, Watford and Newcastle.

He is also the bestselling author of The Pressure Principle.

On this month’s podcast we meet Patrick Drake @patrickdrake

Patrick is an entrepreneur and chef. He is the founder of the revolutionary food delivery service Hello Fresh www.hellofresh.co.uk/

Patrick started his career wearing a pin-stripe suit working for one of the most prestigious law firms in London. However, he quickly found that his love of food dragged him away from the boardroom and into the kitchen.

Despite working long hours as a lawyer he spent his evenings training in the kitchens of iconic restaurants in London such as the Cuckoo Club and Brindisa. He also spent time working with Heston Blumenthal at the legendary Fat Duck restaurant in Bray.

Recently, he has created an online cookery school called the 60 second chef which teaches you all the cooking techniques you need to be confident in the kitchen. www.the60secondchef.com

He also has a TV show which is available in 68 countries which airs on National Geographic and the Discovery Channel.